A day in the dietary life of Beeston Runner
July 24, 2019Appropos of nothing I thought it might be good to log what I’ve eaten today. I tend to keep a rough eye on what I’m eating anyway as I do enjoy my food, and I love a good carb, so pasta and rice get piled high if I’m not watching. I have a pretty standard…
No sleep, no gainz
July 3, 2019So just after posting about how I was improving my sleep with an eye mask I had a couple of nights of bad sleep, sod’s law that realy I was getting through the day fine, and Monday evening’s run at a easy pace (sub 150bpm heartrate) went off without a hitch. But Tuesday’s weight session…