Cheap and easy Sleep improvement
June 28, 2019Sleep. We all want it but most of us never seem to get enough. There’s hundreds of sleep tips over the internet, and I’ve read enough books on sleep to build a bed from. I’ve never been a great sleeper but had gotten used to pushing through with caffeine and a grumpy demeanor. But pushing…
Taking it steady
June 20, 2019Quite literally in this case. After I came back from Seattle I was tired all the time, and when I went for a run it was a slog all the way round with no real enjoyment. So I decided to take some time off. Looking for something to do I picked up Matt Fitzgeralds 80/20…