Belvoir Half Marathon 2018 – a flashback
September 1, 2018Going back in time a bit here to when I ran the Belvoir Half Marathon back in April 2018. I’d been gradually ramping up the mileage and doing a little bit of speed work, and wanted to see how it was actually coming together. I could have just done a time trial around a known…
Mindfulness, starting a journey
August 11, 2018Why explore mindfulness I’m a classic geek with an ever active mind. I’m constantly fidgetting around or wanting to get on with the next task and not relaxing. It has to be a really interesting film to fully catch my interest or I’m on my phone looking up info on IMDB or playing a simple…
Going through the motions
July 23, 2018Being injured sucks, I mean really sucks. My favourite things are being outside running, cycling or walking. So any time something stops me doing those I’m so grumpy, which is probably the same for most people. But one thing it does do is focus my mind on wether I could have done something to prevent…